The weight loss battle by far is probably one of the most common. In addition to looking and feeling better I was literally just having a conversation about how I’m not even enjoying food anymore. I mean don’t get me wrong, I definitely still eat–but it has become more about dulling senses than feeling them. An emotional eater, I eat to avoid dealing with loneliness, fear, and a host of other stressors. I considered it divine intervention then, when an event called Eating For Your Health popped up on my Facebook page.
On a lazy, rainy fall afternoon, nurses Nicole Alexander and Veliscia Hodges gave equally energetic explanations about their commitment to saving the health of our communities. A tag team of information and inspiration, I was so encouraged by this dynamic duo that I decided to join both of their respective online groups and take on VSH Health’s 5 Day Clean Eating Challenge. Five days didn’t sound too long and the meal plan looked doable even for a Lean Cuisine queen like me.
And so I did it. I ate clean for 5 days. I was introduced to some new foods, as well as how to make some old ones in a new way. The side effects, or withdrawals were minimal: slight headache, charley horses, fatigue and irritability. On the bright side it aided digestion, agility, my clothes fit better, and I felt a sense of accomplishment. Most important was the food for thought that I experienced on the very first day. During my morning devotion, I read John 20:24-21:14. Of all the bible passages, it was ironic that this was the day’s particular assignment. It was about a time of fellowship between Jesus and His disciples, a lesson in how spending time with Him increases and strengthens our knowledge of Him. What stood out to me, however, was the passage mentioning that Jesus was preparing a breakfast of, wait for it–fish, one of the main dishes of the challenge! It made me feel like I was in good company and on the right path.
Now I wish I could tell you that I lost 5-10 pounds and that I’m forever cured of eating sinfully delicious sugar. I’m actually down 3.5 pounds and a sugar addict who is taking one day at a time. What I can tell you is that my tastebuds have changed. In a celebratory moment I sampled one of my beloved sweets–only to discover that like reuniting with an ex boyfriend, it just wasn’t the same. Instead I desire a healthier relationship with food.
I’m hopeful in the days and weeks to come, especially as we approach the season of tricks, treats and abundant feasts, that I will maintain my resolve to make healthier nutritional choices. My appetite has changed. I know there’s more. I hunger for better. Like the disciples I want the table He has prepared for me; The One I can cast all my stressors, my cares on; The One who makes all things new. Without a doubt it will make me full.
For more information please visit:
www.vshhealth.com
www.nicolealexandercoaching.com
